Mike has worked in the Healthfood Industry for 7 years and is a member of The American Herbalist Guild.
DAVID
HEARTLAND HEALTH FOODS
David has worked in the healthfood retail industry for 15 years. He is a graduate of St. Joseph High School and Cleveland State University.
DUKE AND THE DOCTOR
Tip of the Day
4 things you can do to prevent heart disease:
Starting at age 40.
1) Do Not Smoke
2) Light to moderate exercise (15
minutes) 3 times per week!
3) 3-6 servings of vegetables per week!
4) Stay off of blood pressure medication (long term side effect cause heart disease)
Source-Duke Liberatore and Jan McBarron, M.D.
Visit www.dukeandthedoctor.com.
DUKE AND THE DOCTOR HEADLINE NEWS
Relationship between inflammation in the blood and cardiovascular disease.. Ask your doctor for a HS-CRP test which measure the inflammation in your blood. A measurement of 1 indicates low levels of inflammation. A measurement of 3 doubles your risk of dyeing from heart disease. Also, cholesterol can not stick to your artery walls with out inflammation present in the body.
WHAT CAN YOU DO?
Increase levels of vitamin -C
Eat more fruits and vegetables
Take B-Complex, (B-6, B-12, and folic acid) also lowers homosystiene levels which is another factor in heart disease.(Source Jan McBarron, M.D.)
WELCOME BACK JOAN!
Joan has been with Heartland since it's inception in 2009.
After a brief stint in Oregon visiting family she is back at Heartland Health Foods. Yea!, Joan has worked for many years in the heath food industry and she does her research on herbs and vitamins.
SEMINAR Sunday 1pm February 19th
TOPIC:
Differential Treatment of Depression and Anxiety
HAPPINESS HERBS
HERBS TO ELEVATE, LIGHTEN, AND BRIGHTEN YOUR MOOD.
CALL 440-352-5399 TO RESERVE A SEAT
LOCATION:
HEARTLAND HEALTH
1477 MENTOR AVE
PAINESVILLE TOWNSHIP
PAINESVILLE COMMONS
SHOPPING CENTER
Deborah
Deb has been with Heartland for 9 months. She is a Licensed Massage Therapist and an avid runner/ health nut!.
